How to Give the Perfect Massage!
by: Alli Ross
Let's face it, sometimes we could all use a good back rub.
Massages have been proven to reduce stress, improve sleep, relieve
certain types of muscle pain, improve posture , and relieve
soreness. A full body massage also improves circulation and
flexibility. Increased circulation of the blood helps you to
eliminate toxins, feel great, and promote healthy bodily
functions. A sensual massage improves the bond between partners
and stimulates the body.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is
to knead and roll rather than pinch or lightly stroke. Be careful
not to rub directly on the spine, because the skin is thinner
there.
* Use rhythmic movements and try to keep them consistent. It's
best not to rub longer in one spot than in another unless asked.
* When massaging the neck, place your thumbs on the sides of
the neck, curving your fingers over the top of the shoulders. This
area is more sensitive for some than others. It's best to ask the
person.
* Using the palm of your hand or a flattened fist, apply
pressure gently to the spine, working your way up the back of the
neck. Once you reach the top of the body, lightly stroke the back
from top to bottom in one large motion.
* Using lotion can help relieve dry or irritated skin, as well
as leave the person feeling totally relaxed.
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